The ADHD-friendly day planner that moves at your tempo.

Tempa is a voice-first daily planner for iPhone with AI scheduling and a built-in focus timer — one task at a time, at your rhythm.

Download for iPhone Free to start · iOS 17+
Now
Today Tue, Jul 15
Morning walk 8:00
Write project brief 9:30
Lunch with Sam 13:00
Gym 18:00
“remind me to call mom…”
25:00
Focus
Why Tempa

A visual daily planner at your speed

Add tasks by voice

Capture your to-dos by voice the moment they cross your mind. No forms, no typing — speak, and the task lands in today's schedule.

AI plans your day

Ask Tempa turns a messy brain-dump into a realistic daily schedule — sized to your energy, not someone else's ideal.

Built-in focus timer

Focus mode dims everything but what's now. Start the Pomodoro-style timer and let the rest of the day wait its turn.

Visual time blocking

Work, health, personal, rest — gentle color-coded time blocks turn your schedule into a picture you can read at a glance.

Questions, answered

Is Tempa a free planner app?

Yes — Tempa is free to download and use for core planning. Tempa Plus unlocks unlimited AI planning, focus sessions, and more — with a free trial before anything is charged.

Is Tempa a good planner for ADHD?

Yes. Tempa is designed ADHD-first — one thing at a time, voice capture, gentle nudges. But it works for anyone whose day never fits a rigid planner: restless minds, busy parents, creatives, students.

Does Tempa work as a Pomodoro / focus timer?

Yes. Focus mode has a built-in timer: set the dial, start a session, and Tempa keeps just one task in front of you until the timer ends.

What happens to my voice recordings?

Voice input is transcribed to create your tasks and is not stored longer than needed for that. See our Privacy Policy for details.

Which devices are supported?

Tempa is available for iPhone (iOS 17 and later). iPad and Android are on the roadmap.

How do I cancel my subscription?

Subscriptions are managed by the App Store. Open Settings → your name → Subscriptions on your iPhone, choose Tempa, and tap Cancel. You keep access until the end of the paid period.

Find my tempo

One thing at a time. Starting now.

Download Tempa